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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean Soup (Steinberg)

Recipe Tags: Soup Recipes

Date Added: December 07, 2009

Ingredients:

2 Unit Black Beans 1/2 cup water
1/4 Cup Garlic 2 garlic cloves minced
1/4 Teaspoon Ground Red Pepper
1/8 Teaspoon Cumin Seed 1/4 cup nonfat plain yogurt
1/4 Cup Tomato
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Directions:

1. In food processor combine 1 can undrained beans and water.

2. ..blend at high speed til smooth. Spray medium nonstick saucepan with Pam and add onion and garlic.

3. .. when they are crisp tender add pureed bean mixture remaining can of drained beans, red pepper and cuminutes When it boils serve it topped with yogurt and tomato.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Tomato, Garlic, Hot Pepper allergies.
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