** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. In food processor combine 1 can undrained beans and water.
2. ..blend at high speed til smooth. Spray medium nonstick saucepan with Pam and add onion and garlic.
3. .. when they are crisp tender add pureed bean mixture remaining can of drained beans, red pepper and cuminutes When it boils serve it topped with yogurt and tomato.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Tomato, Garlic, Hot Pepper allergies.