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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 67
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
17%
Sugars 0g
Protein 4g
Vitamin A  6%Vitamin C  3%
Calcium  3%Iron  8%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean Soup (Veg Times)

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

1 Cup Black Beans cooked
4 Cups Water hot
3 Bay Leaves
1/4 Teaspoon Dry Mustard Colemans
2 Cloves Of Garlic fine chopped
4 Cloves a dash
1 1/2 Teaspoons Chili Powder (optional)
2 Onions chopped
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Directions:

1. Add all ingredients except salt to boiling water.

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Dietary Notes:
This recipe is very low-sodium with 125mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Garlic, Mustard, Hot Pepper, Onion allergies.
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