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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 67

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 125mg

Total Carbohydrate 12g

Dietary Fiber 4g

17%

Sugars 0g

Protein 4g

Vitamin A 6%

Vitamin C 3%

Calcium 3%

Iron 8%

Potassium 5%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean Soup (Veg Times)

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

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Directions:

1. Add all ingredients except salt to boiling water.

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Dietary Notes:

This recipe is very low-sodium with 125mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Beans, Garlic, Mustard, Hot Pepper, Onion allergies.


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