Rating: 5 1 vote cast)
Total Time:
0 min. Serving Size:
6
1.5
3
6
12
24
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Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 155 % Daily Value** Total Fat 1g
1%
Cholesterol 1mg
0%
Sodium 494mg
21%
Total Carbohydrate 23g
8%
Protein 9g
Potassium 12% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Black Bean Soup-5 in 10
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Puree 2 cans of the beans with their liquid in a food processor or blender.2. Pour the bean puree into a nonreactive, medium saucepan.3. Drain the remaining can of beans and add them to the pan.4. Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.5. Stir the yogurt until smooth. Ladle the hot soup into soup bowls.6. Garnish each serving by drizzling about 2 teaspoons yogurt on it.
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Dietary Notes:
This recipe is low-fat with 0.83g per serving, low-saturated fat with 0.33g per serving and low-cholesterol with 0.67mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Beans, Sulfites, Alcohol, Hot Pepper allergies.
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