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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 271
% Daily Value**
Total Fat 19g
28%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2637mg
110%
Total Carbohydrate 21g
7%
Dietary Fiber 7g
27%
Sugars 3g
Protein 7g
Vitamin A  72%Vitamin C  45%
Calcium  6%Iron  12%
Potassium  12%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean Soup Family Recipe

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

8 Cups Water hot
1 Teaspoon Soy Sauce reduced-sodium
8 Tablespoons Olive Oil (approx)
6 Cloves Of Garlic fine chopped
4 Teaspoons White Vinegar or lemon juice
2 Tablespoons Salt pepper to taste,
1 Tablespoon Cumin Seed powdered (optional)
1 Cup Onion chopped
1 Cup Celery chopped
1 Cup Green Bell Pepper chopped
1 Cup Carrot chopped
1 Pound Black Beans soaked
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Directions:

1. Simmer beans in water till soft.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 72% of your daily recommended intake per serving. This recipe is high in Vitamin C with 45% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Beans, Bell Pepper, MSG, Sulfites, Garlic, Celery, Vinegar, Onion, Olive Oil allergies.
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