** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This delicious soup may taste like it took all day to make, but with only a few minutes of active prep time and a simple list of ingredients you can have it on the table in no time!
Ingredients:
1 Tablespoon Olive Oil or lard
1/2 Cup Ham
1 Yellow Onion chopped (about 1 cup)
1/2 Cup Green Bell Pepper
3 Unit Cloves Of Garlic minced
1/4 Teaspoon Pepper ;
4 Cups Chicken Broth
2 Unit Bay Leaves finely chopped
1/2 Teaspoon Dried Oregano ;
2 Cans Black Beans drained and rinsed
2 Tablespoons Fresh Parsley
1 Tablespoon Dry Sherry or reduced-sodium chicken broth
1. Preparation Time: 15 minutes, Cooking Time: 25 Minutes Per serving: Calories 209 (16% from fat), Carbohydrates 30g, Protein 15g, Sodium 140mg Fat 4g, Cholesterol 6mg In a large saucepan, heat oil over medium-high heat until hot but not smoking.
2. Add ham; cook, stirring frequently, until browned, about 3 minutes.
3. Add onion and bell pepper to pan; cook, stirring, until tender, about 5 minutes.
4. Add garlic and black pepper; cook, stirring, for 1 minutes.
5. Add broth, bay leaves, and oregano to pan; bring ham mixture to a boil.
6. Reduce heat to medium-low. Stir in beans and simmer until mixture thickens slightly, about 15 minutes.
7. Stir in parsley and sherry. Remove bay leaves.
8. Ladle soup into individual bowls. Serve immediately.
9. Variation: substitute one can of white beans for one can of black beans.
10. Remember: use a slotted spoon to remove and discard the bay leaves from the soup.
11. Bay leaves are used exclusively for flavor - they should not be eaten.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Bell Pepper, MSG, Poultry, Sulfites, Garlic, Alcohol, Beef, Onion, Olive Oil allergies.
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