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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 147
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 377mg
Total Carbohydrate 28g
Dietary Fiber 5g
Sugars 1g
Protein 6g
Vitamin A  3%Vitamin C  16%
Calcium  2%Iron  10%
Potassium  7%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean and Millet Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009


3 Cups Water hot
1/4 Teaspoon Pepper and a tiny
2 Teaspoons Balsamic Vinegar or brandy
1 Cucumber pared and thinly sliced
1 Teaspoon Salt pepper to taste,
1/4 Teaspoon Allspice whole
1/2 Teaspoon Cumin Seed powdered (optional)
3 Tablespoons Lemon Juice or so, up to 3
1 Onion chopped
1 Teaspoon Garlic minced
2 Tomatoes chopped
1 Cup Millet uncooked
1 1/2 Cups Black Beans cooked
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1. Cook the millet in 3 cups of water until all water is absorbed, 30-45 minutes.

2. Fluff with a fork and allow to cool slightly.

3. In a very large bowl, combine millet, black beans, tomatoes, and onion.

4. Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pieces.

5. Remove the seedy part from the pieces and cut them into 1/2 inch slices.

6. Add the cucumber to the salad. Mix all dressing ingredients until well-blended.

7. Pour over the salad and toss to blend. Cover and refrigerate until the salad is very well chilled.

8. Serve on lettuce leaves or stuff into pita breads.

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Dietary Notes:
This recipe is low-fat with 1.13g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Beans, Tomato, Sulfites, Garlic, Fructose Malabsorption, Cucumber, Vinegar, Onion allergies.
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