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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 428
% Daily Value**
Total Fat 7g
11%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 679mg
28%
Total Carbohydrate 78g
26%
Dietary Fiber 7g
28%
Sugars 12g
Protein 13g
Vitamin A  43%Vitamin C  51%
Calcium  13%Iron  24%
Potassium  14%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean and Vegetable Burrito

Recipe Tags: Bean Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Brown Sugar opt'l
1/4 Cup Balsamic Vinegar or brandy
1 Dash Salt pepper to taste,
1 Teaspoon Cumin Seed powdered (optional)
1/2 Cup Corn Red and Green Peppers, undrained
1 Teaspoon Chili Powder (optional)
4 Flour Tortillas cut into quarters
1 Carrot julienned
1/2 Yellow Bell Pepper julienned
1/2 Red Bell Pepper julienned
1/2 Cup Mushroom sliced
1 Can Black Beans drained
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Directions:

1. Saute peppers and carrot in a little olive oil until just barely tender.

2. Add the mushrooms and corn. Saute until nice color.

3. Add the brown sugar, chili powder, cumin, salt and stir around.

4. Add the vinegar and deglaze the pan. You may need to add a splash of water depending on how much water is in the vegetables and how much chili powder you use.

5. Add the drained beans and heat through. Microwave tortillas for 45 seconds in damp paper towel to soften.

6. And fill with the cooked mixture and serve with salsa and sour cream if desired.

7. Notes: I hope you enjoy this dish I designed a few years ago.

8. The play between the brown sugar and balsamic vinegar is quite nice.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 43% of your daily recommended intake per serving. This recipe is high in Vitamin C with 51% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Mushroom, Bell Pepper, Corn, Natural Sweeteners, Hot Pepper, Vinegar allergies.
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