** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together.
Comments on Black Beans and Corn Thermos Lunch Recipe:
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Forgot to add rice and salsa as part of the ingredients.
Dietary Notes:
This recipe is very low-sodium with 60mg per serving, low-fat with 1.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Corn allergies.