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Have you made Black Beans and Corn Thermos Lunch?
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 210
% Daily Value**
Total Fat 2g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
11%
Sugars 1g
Protein 8g
Vitamin A  0%Vitamin C  0%
Calcium  1%Iron  11%
Potassium  6%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Beans and Corn Thermos Lunch

Date Added: July 22, 2009

Ingredients:

1/2 Cup Black Beans cooked
1/2 Cup Corn canned
1/2 Cup Spaghetti brown riceCooked
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Directions:

1. A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together.

Comments on Black Beans and Corn Thermos Lunch Recipe:

Amanda S. - July 15, 2011
Forgot to add rice and salsa as part of the ingredients.
Comment Here:
Dietary Notes:
This recipe is very low-sodium with 60mg per serving, low-fat with 1.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Corn allergies.
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