Have you made Black Beans and Corn Thermos Lunch?
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch

Total Time: 0 min.

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 210

% Daily Value**

Total Fat 2g

Saturated Fat 0g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 60mg

Total Carbohydrate 42g

14%

Dietary Fiber 3g

11%

Sugars 1g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 11%

Potassium 6%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Beans and Corn Thermos Lunch

Submitted By: Steve W. - See All My Recipes

Date Added: July 22, 2009

Ingredients:

1/2 Cup Black Beans cooked

1/2 Cup Corn canned

1/2 Cup Spaghetti brown riceCooked

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Directions:

1. A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together.

Comments on Black Beans and Corn Thermos Lunch Recipe:

Amanda S. - July 15, 2011
Forgot to add rice and salsa as part of the ingredients.

Dietary Notes:

This recipe is very low-sodium with 60mg per serving, low-fat with 1.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Corn allergies.


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