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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 76
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
5%
Sugars 0g
Protein 2g
Vitamin A  0%Vitamin C  1%
Calcium  1%Iron  3%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Beans and Rice

Date Added: June 11, 2009

Ingredients:

2 Bay Leaves
2 Cups Brown Rice (8oz)
1 Package Black Beans sorted and washed
1 Onion peeled (but do not chop)
4 Cloves Of Garlic (4 to 5)
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Directions:

1. Cover beans with water.

2. Bring to a boil, then reduce heat to medium low.

3. Add onion, whole. Add spices. Cook until beans are almost tender.

4. Add rice, reduce heat to low and cook for 30 minutes.

5. Turn heat off and allow to sit, covered, for 30 minutes or more.

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Dietary Notes:
This recipe is low-sodium with 0.83mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Rice, Garlic, Onion allergies.
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