** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2. Bring to a boil, then reduce heat to medium low.
3. Add onion, whole. Add spices. Cook until beans are almost tender.
4. Add rice, reduce heat to low and cook for 30 minutes.
5. Turn heat off and allow to sit, covered, for 30 minutes or more.
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Dietary Notes:
This recipe is low-sodium with 0.83mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Rice, Garlic, Onion allergies.