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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 326
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 261mg
11%
Total Carbohydrate 64g
21%
Dietary Fiber 6g
23%
Sugars 0g
Protein 10g
Vitamin A  4%Vitamin C  1%
Calcium  2%Iron  20%
Potassium  7%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Beans with Rice

Date Added: May 04, 2012
Its a rich and healthy appetizers. Its enriched with necessary nutrients. Tasty to have and to have it as a main course meal.

Ingredients:

1 1/2 Cups Black Beans cooked
1 Dash Salt pepper to taste,
1 Dash Cayenne Pepper ( 1/4tsp)
1 Teaspoon Chili Powder (optional)
1/2 Clove Of Garlic crushed
1 Onion finely chopped
2 Cups Rice cooked
4 Slices Bacon chopped &
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Directions:

1. Soak beans overnight.

2. Boil beans until tender. Drain. Add bacon, garlic, and onions.

3. Season with chili powder, salt and cayenne pepper to taste.

4. Add enough meat stock to cover beans and simmer slowly until the beans fall apart a little and make a thick rich sauce.

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Dietary Notes:
This recipe is low-fat with 2.67g per serving, low-saturated fat with 0.83g per serving and low-cholesterol with 6mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Rice, Garlic, Hot Pepper, Beef, Onion allergies.
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