Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
6
1.5
3
6
12
24
- Change
Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 326 % Daily Value** Total Fat 3g
4%
Cholesterol 6mg
2%
Sodium 261mg
11%
Total Carbohydrate 64g
21%
Protein 10g
** Percentage Daily Values are based on a
2000 calorie diet.
Black Beans with Rice
Date Added: May 04, 2012
Its a rich and healthy appetizers. Its enriched with necessary nutrients. Tasty to have and to have it as a main course meal.
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Directions:
1. Soak beans overnight.2. Boil beans until tender. Drain. Add bacon, garlic, and onions.3. Season with chili powder, salt and cayenne pepper to taste.4. Add enough meat stock to cover beans and simmer slowly until the beans fall apart a little and make a thick rich sauce.
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Dietary Notes:
This recipe is low-fat with 2.67g per serving, low-saturated fat with 0.83g per serving and low-cholesterol with 6mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Rice, Garlic, Hot Pepper, Beef, Onion allergies.
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