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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 244
% Daily Value**
Total Fat 5g
8%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 432mg
18%
Total Carbohydrate 35g
12%
Dietary Fiber 7g
26%
Sugars 8g
Protein 16g
Vitamin A  13%Vitamin C  87%
Calcium  8%Iron  25%
Potassium  24%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black-Eyed Pea Casserole

Recipe Tags: Casserole Recipes

Date Added: July 17, 2009

Ingredients:

1 Can Tomato
1 Cup Green Bell Pepper chopped
1 Cup Onion chopped
1 Cup Celery chopped
1 Can Black Eyed Peas
6 Slices Bacon fried crisp
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Directions:

1. Fry bacon in skillet until crisp.

2. Drain on paper towels. In grease from bacon, saute celery, green peppers and onions until soft.

3. Add peas, tomatoes and chopped bacon. Season with salt and pepper.

4. Simmer about 20 minutes. If you like things a little spicy, use 1 can tomatoes and green chilies instead of regular tomatoes, or use half regular tomatoes and half.

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Dietary Notes:
This recipe is low-cholesterol with 13.5mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 87% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Celery, Beef, Onion allergies.
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