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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 194
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 35g
12%
Dietary Fiber 6g
25%
Sugars 4g
Protein 13g
Vitamin A  7%Vitamin C  21%
Calcium  7%Iron  27%
Potassium  19%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Eyed Peas The New Way

Date Added: June 11, 2009

Ingredients:

6 Cups Water hot
1 Teaspoon Garlic Powder or few drops
1 Teaspoon Pepper and a tiny
1 Red Pepper (optional)
1/2 Teaspoon Yellow Onion peeled and sliced
2 Cups Black Eyed Peas cooked until tender
2 Teaspoons Cayenne Pepper ( 1/4tsp)
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Directions:

1. Bring peas to a very low boil.

2. Add all ingredients and cook for 1 hour. Salt and pepper to taste.

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Dietary Notes:
This recipe is low-sodium with 21.83mg per serving, low-fat with 0.83g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Hot Pepper, Onion allergies.
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