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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 112
% Daily Value**
Total Fat 5g
7%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 45mg
15%
Sodium 34mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 16g
Vitamin A  0%Vitamin C  0%
Calcium  2%Iron  6%
Potassium  6%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blackened Beef

Recipe Tags: Meat Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Curry Powder
2 Teaspoons Fennel Seeds
1 Pound Beef Tenderloin
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Directions:

1. Season the beef with a mixture of the curry powder, fennel seeds, and cayenne.

2. Grill the beef over hot coals to the desired doneness.

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Dietary Notes:
This recipe is low-sodium with 34mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beef allergies.
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