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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 9
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 970mg
40%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 0g
Vitamin A  17%Vitamin C  3%
Calcium  1%Iron  2%
Potassium  1%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blackened Catfish (Cajun Style)

Recipe Tags: Seafood Recipes

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Onion Powder
1/2 Teaspoon Oregano dried leaf
1/2 Teaspoon Thyme Leaves
1 Teaspoon Garlic Powder
1 Tablespoon Paprika
3/4 Teaspoon White Pepper
2 1/2 Teaspoons Salt coarse
3/4 Teaspoon Ground Pepper
1 Teaspoon Cayenne Pepper (cayenne)
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Directions:

1. Preheat cast iron skillet on outdoor-cooker at least 10 minutes, until a white ash forms in skillet bottom.

2. Thoroughly combine seasoning mix in a small bowl.

3. Dip fillets in melted butter so that both sides are well coated.

4. Then sprinkle seasoning mix generously and evenly on both sides of fillets, putting it in by hand.

5. Place in hot skillet and add 1 tablespoon of butter over the top of fillets.

6. (Caution - butter will flame.) Cook 2 to 3 minutes on each side until charred.

7. Serve with a squeeze of fresh lemon juice. Serves 6.

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Dietary Notes:
This recipe is low-fat with 0.17g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 9.17 per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Hot Pepper, Onion allergies.
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