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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 311
% Daily Value**
Total Fat 24g
Saturated Fat 15g
Unsaturated Fat 1g
Cholesterol 91mg
Sodium 1476mg
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 1g
Protein 22g
Vitamin A  33%Vitamin C  3%
Calcium  3%Iron  6%
Potassium  13%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blackened Fish Fillets

Date Added: June 11, 2009


3/4 Cup Butter
1 Teaspoon Onion Powder
1/2 Teaspoon Dried Oregano
3/4 Teaspoon Cayenne Pepper
1 Teaspoon Garlic Powder
1 Tablespoon Paprika
1/2 Teaspoon White Pepper
1 Dash Cumin Seed
1 Teaspoon Salt coarse
1/2 Teaspoon Ground Pepper
1/2 Teaspoon Dried Thyme Leaves
2 Pounds White Fish 1/2 to 3/4" thick
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1. Mix dry ingredients on large plate.

2. Melt butter in heavy skillet (do not use lightweight or non-stick skillet).

3. Pour off all but 3 tablespoons into 9 x 12 x 1 pan.

4. TURN ON HOOD VENT and turn heat to high. Dip each fillet in melted butter (in the 9 x 12 pan) and then dip in the dry ingredients, patting the fillets by hand.

5. Cook fish on each side for 2 to 3 minutes, being careful when turning them over.

6. The fish will look charred -- "blackened" -- and there may be some smoke, but not an excessive amount.

7. The blackening forms a spicy, crunchy coating, sealing in moisture and flavor.

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Dietary Notes:
This recipe is high in Vitamin A with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Butter, Garlic, Iodine, Hot Pepper, Onion allergies.
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