Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Blackened Fish Fillets?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 311
% Daily Value**
Total Fat 24g
37%
Saturated Fat 15g
23%
Unsaturated Fat 1g
Cholesterol 91mg
30%
Sodium 1476mg
61%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 22g
Vitamin A  33%Vitamin C  3%
Calcium  3%Iron  6%
Potassium  13%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blackened Fish Fillets

Date Added: June 11, 2009

Ingredients:

3/4 Cup Butter
1 Teaspoon Onion Powder
1/2 Teaspoon Dried Oregano
3/4 Teaspoon Cayenne Pepper
1 Teaspoon Garlic Powder
1 Tablespoon Paprika
1/2 Teaspoon White Pepper
1 Dash Cumin Seed
1 Teaspoon Salt coarse
1/2 Teaspoon Ground Pepper
1/2 Teaspoon Dried Thyme Leaves
2 Pounds White Fish 1/2 to 3/4" thick
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 12 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Mix dry ingredients on large plate.

2. Melt butter in heavy skillet (do not use lightweight or non-stick skillet).

3. Pour off all but 3 tablespoons into 9 x 12 x 1 pan.

4. TURN ON HOOD VENT and turn heat to high. Dip each fillet in melted butter (in the 9 x 12 pan) and then dip in the dry ingredients, patting the fillets by hand.

5. Cook fish on each side for 2 to 3 minutes, being careful when turning them over.

6. The fish will look charred -- "blackened" -- and there may be some smoke, but not an excessive amount.

7. The blackening forms a spicy, crunchy coating, sealing in moisture and flavor.

Comments on Blackened Fish Fillets Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Butter, Garlic, Iodine, Hot Pepper, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer