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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 434
% Daily Value**
Total Fat 46g
71%
Saturated Fat 29g
45%
Unsaturated Fat 2g
Cholesterol 128mg
43%
Sodium 1470mg
61%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 5g
Vitamin A  46%Vitamin C  3%
Calcium  3%Iron  3%
Potassium  4%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blackened Redfish Mother's Recipe

Date Added: July 16, 2009

Ingredients:

1 Teaspoon Onion Powder
1/2 Teaspoon Oregano dried leaf
1/2 Teaspoon Thyme Leaves
1 Teaspoon Ground Red Pepper
1 Teaspoon Garlic Powder
1 Tablespoon Paprika
3/4 Teaspoon White Pepper
6 White Fish
2 1/2 Teaspoons Salt coarse
3/4 Teaspoon Ground Pepper
3/4 Pound Butter melted in a skillet
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Directions:

1. Heat a cast iron skillet over a high heat until it is VERY hot.

2. Combine the dry spices together in a bowl. Dip each fillet in melted butter and then sprinkle the seasoning mixture over both sides.

3. Put the fillets in the skillet and pour in the remaining butter.

4. Cook the fish until the underside begins to char or blacken, then turn and cook the other side.

5. This will cook quickly and creates a lot of smoke.

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Dietary Notes:
This recipe is high in Vitamin A with 46% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Butter, Garlic, Iodine, Hot Pepper, Onion allergies.
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