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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 64
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 102mg
4%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
11%
Sugars 0g
Protein 4g
Vitamin A  0%Vitamin C  0%
Calcium  4%Iron  8%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blanco Bean Dip

Date Added: July 17, 2009

Ingredients:

1/4 Teaspoon Dried Oregano
1/4 Teaspoon Cumin Seed Ground
1 Tablespoon Lime or lemon juice
1 Clove Of Garlic crushed
1 Teaspoon Olive Oil
15 Ounces White Beans canned, rinsed and drained
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Directions:

1. Place all ingredients in a blender or food processor and blend until smooth.

2. Transfer to a medium serving bowl and chill for about 1 hour.

3. This can be made a day ahead, covered and refrigerated.

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Dietary Notes:
This recipe is very low-sodium with 101.63mg per serving, low-fat with 0.75g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Garlic, Olive Oil allergies.
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