Have you made Blanco Bean Dip?
Upload a Picture Now

Currently 5/5
1
2
3
4
5

Rating: 5/5 (1 vote cast)

Meal Type:

Prep Time: 1 hours and 5 min.

Total Time: 1 hours and 5 min.

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 64

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 102mg

Total Carbohydrate 11g

Dietary Fiber 3g

11%

Sugars 0g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 8%

Potassium 7%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blanco Bean Dip

Submitted By: Steve W. - See All My Recipes

Date Added: July 17, 2009

Ingredients:

1/4 Teaspoon Dried Oregano

1/4 Teaspoon Cumin Seed Ground

1 Tablespoon Lime or lemon juice

1 Clove Of Garlic crushed

1 Teaspoon Olive Oil

15 Ounces White Beans canned, rinsed and drained

Check to Add to My Pantry

Match Percentage [?] Using a virtual pantry we are able to tell you the number of ingredients you already have for each recipe. Close
	0%
You have 0 ingredients out of 6 in the recipe.
View My Pantry
In order to save your pantry for the next time you visit, either Login or Register. Close

Recipe Tools

Add to Grocery List

Add to Favorites

Print this Recipe

Directions:

1. Place all ingredients in a blender or food processor and blend until smooth.

2. Transfer to a medium serving bowl and chill for about 1 hour.

3. This can be made a day ahead, covered and refrigerated.

Comments on Blanco Bean Dip Recipe:

Currently No Comments. Be the first to add a comment below!

Dietary Notes:

This recipe is very low-sodium with 101.63mg per serving, low-fat with 0.75g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Beans, Garlic, Olive Oil allergies.


My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour

© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home