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Blossoming Onion
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Rating: 4.1/5 (27 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 103
% Daily Value**
Total Fat 4g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 133mg
Sodium 143mg
Total Carbohydrate 11g
Dietary Fiber 1g
Sugars 2g
Protein 6g
Vitamin A  6%Vitamin C  1%
Calcium  4%Iron  7%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blossoming Onion

Recipe Tags: Vegetable Recipes

Date Added: November 25, 2015
This is an extremely simple, yet flavorful recipe. You could adjust this to make more or fewer little onion blossoms. I would assume that it is lower in fat that the blooming onion in chain restaurants.


2 Red Onions
1/2 cup Bread Crumbs
1 teaspoon Garlic Powder
1/2 teaspoon Paprika
2 Eggs whites
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1. Preheat the oven to 375 F. Lightly spray a baking sheet with olive oil spray.

2. Peel the skin from the onions and trim the bottoms so that the onions sit flat.

3. Starting at the center of the top of each onion and working around it, cut 20 to 30 slits, cutting only three-quarters into the onion for a flower effect.

4. Transfer to the baking sheet. In a small bowl, combine the bread crumbs, garlic powder and paprika. Set aside.

5. In another bowl, whisk the egg whites lightly with a fork.

6. Pour the whites over the onion to cover thoroughly and then sprinkle evenly with the seasoned crumbs.

7. Spray lightly with olive oil spray and bake for 40 to 50 minutes, until the onions are lightly browned. Serve immediately.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Garlic, Onion allergies.
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