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Rating: 5/5 (1 vote cast)

Meal Type:

Prep Time: 45 min.

Cooking Time: 20 min.

Total Time: 1 hours and 5 min.

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 597

% Daily Value**

Total Fat 39g

59%

Saturated Fat 8g

12%

Unsaturated Fat 16g

Cholesterol 36mg

12%

Sodium 1150mg

48%

Total Carbohydrate 44g

15%

Dietary Fiber 4g

16%

Sugars 10g

Protein 22g

Vitamin A 229%

Vitamin C 179%

Calcium 15%

Iron 31%

Potassium 37%

Vitamin E 20%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blt

Submitted By: Steve W. - See All My Recipes

Date Added: January 04, 2014

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Directions:

1. Fry bacon slowly and drain thoroughly.

2. Spread toasted bread slices with mayonnaise.

3. Lay tomato slices on every other slice of bread.

4. Sprinkle tomatoes with salt and pepper. Top with bacon, lettuce leaves and the other bread slice.

5. Cut on the diagonal and serve with soup, chips or french fries.

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Dietary Notes:

This recipe is high in Vitamin A with 229% of your daily recommended intake per serving. This recipe is high in Vitamin C with 179% of your daily recommended intake per serving. This recipe is high in Vitamin E with 20% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Beef allergies.


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