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Blt
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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
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     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 597
% Daily Value**
Total Fat 39g
59%
Saturated Fat 8g
12%
Unsaturated Fat 16g
Cholesterol 36mg
12%
Sodium 1150mg
48%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Sugars 10g
Protein 22g
Vitamin A  229%Vitamin C  179%
Calcium  15%Iron  31%
Potassium  37%Vitamin E  20%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blt

Date Added: January 04, 2014

Ingredients:

6 Slices Tomatoes
4 Tablespoons Mayonnaise
1/8 Teaspoon Salt coarse
1/8 Teaspoon Ground Pepper
2 Lettuce
8 Bacon strips fried crisp and chewy
4 Slices White Bread toasted
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Directions:

1. Fry bacon slowly and drain thoroughly.

2. Spread toasted bread slices with mayonnaise.

3. Lay tomato slices on every other slice of bread.

4. Sprinkle tomatoes with salt and pepper. Top with bacon, lettuce leaves and the other bread slice.

5. Cut on the diagonal and serve with soup, chips or french fries.

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Dietary Notes:
This recipe is high in Vitamin A with 229% of your daily recommended intake per serving. This recipe is high in Vitamin C with 179% of your daily recommended intake per serving. This recipe is high in Vitamin E with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Beef allergies.
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