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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blue Cheese Salad

Recipe Tags: Salad Recipes

Date Added: December 07, 2009

Ingredients:

1 Cup Sour Cream or milk
1 Cup Mayonnaise preferably Hellmans
1 Tablespoon Dry Mustard optional
1 Tablespoon Oregano dried, crushed
1 Tablespoon Pepper to taste
4 Ounces Blue Cheese crumbled (1 oz)
1/2 Tablespoon Garlic Oil
1 Tablespoon Lemon Juice depending on the
1 Unit Fresh Spinach
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Directions:

1. Blend the sour cream and mayonnaise together in a bowl.

2. Stir in the mustard, oregano and black pepper.

3. Crumble the blue cheese and stir into the dressing.

4. Add the garlic oil and lemon juice and whisk into the dressing.

5. Pour some of the dressing over the spinach and serve.

6. When we are off our collective diet, we can add other garnishes such as cheese, sprouts, croutons, bacon .

7. ...the list of fattening goodies will be endless.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Cheese, Sulfites, Garlic, Fructose Malabsorption, Mustard allergies.
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