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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blue Corn Dumplings

Recipe Tags: Dumpling Recipes

Date Added: May 04, 2012
Blue Corn dumplings add an interesting and colorful mix in for any broth or soup recipe. They can be a bit heavy, so use wisely.


1 Cup Cornmeal
2 Teaspoons Baking Powder plus
1 Teaspoon Salt (I used reduced sodium)
1 Teaspoon Vegetable Shortening
1/2 Cup Milk
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1. Mix the blue cornmeal, baking powder and salt thoroughly in a bowl.

Add the shortening and work the ingredients together with a pastry cutter or fork until the mixture resembles coarse meal.

Add enough milk to make a batter of medium consistency, not too thick or too thin.

Drop batter by teaspoonfuls on top of stew or chil in a pot.

Cover the pot tightly and steam the dumplings for 15 minutes.

DON'T PEEK!! The stew or chile should be kept simmering over medium-low heat during this process.

After 15 minutes, remove lid and serve the stew or chili with the dumplings.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Corn allergies.
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