** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Mix the blue cornmeal, baking powder and salt thoroughly in a bowl.
2.
Add the shortening and work the ingredients together with a pastry cutter
or fork until the mixture resembles coarse meal.
3.
Add enough milk to make a batter of medium consistency, not too thick or
too thin.
4.
Drop batter by teaspoonfuls on top of stew or chil in a pot.
5.
Cover the pot tightly and steam the dumplings for 15 minutes.
6. DON'T PEEK!!
The stew or chile should be kept simmering over medium-low heat during this
process.
7.
After 15 minutes, remove lid and serve the stew or chili with the
dumplings.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Corn allergies.
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