Rating: 5 1 vote cast)
Prep Time:
30 min. Cooking Time:
25 min. Total Time:
55 min. Serving Size:
12
3
6
12
24
48
- Change
Nutritional Facts Servings Per Recipe: 12 Amount Per Serving Calories 209 % Daily Value** Total Fat 10g
15%
Cholesterol 66mg
22%
Sodium 124mg
5%
Total Carbohydrate 27g
9%
Protein 5g
Vitamin A 6% Vitamin C 10%
** Percentage Daily Values are based on a
2000 calorie diet.
Blueberries Muffins
Date Added: December 31, 2009
This is a great breakfast food that is has the benefit of one of the healthiest fruits.
Ingredients:
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Directions:
1. In a food processor or blender, puree 1 cup blueberries and raspberries; set aside.
2. Sift together flour, baking powder, and salt.
3. Cream butter, zest, and sugar until light and fluffy.
4. Add egg whites on at a time, beating well.
5. Add pureed berries.
6.
Fold in flour mixture in three parts, alternating with milk in two parts.
7. Add remaining fresh whole blueberries.
8. Be careful not to overmix, of course.
9. Fill muffin cups very full and sprinkle tops with a bit of sugar, and top with a few blueberries.
10. Bake at 375 F for 25-30 minutes, until golden brown.
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Dietary Notes:
This Blueberries Muffins recipe is very low-sodium with 123.58mg per serving
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