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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Southern & Soul
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 52
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 11g
Dietary Fiber 1g
Sugars 8g
Protein 0g
Vitamin A  2%Vitamin C  11%
Calcium  1%Iron  1%
Potassium  2%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blueberry Barbecue Sauce

Recipe Tags: Sauce Recipes

Date Added: June 11, 2009


1/4 Cup Water
1 Tablespoon Dijon Mustard
1/4 Cup Onion chopped
2 Tablespoons Red Wine Vinegar
1 Pint Fresh Blueberries
1 Teaspoon Olive Oil
1 1/2 Tablespoons Dark Brown Sugar
1 Jalapeno Pepper seeded and chopped
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1. Saute the onions and jalapeno in olive oil over medium-high heat in a small saucepan until limp, 2 to 3 minutes.

2. Add the remaining ingredients and cook at a low boil for 15 minutes, stirring often.

3. Puree the sauce in a blender or food processor until smooth.

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Dietary Notes:
This recipe is low-sodium with 3mg per serving, low-fat with 1g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Blueberries, Sulfites, Natural Sweeteners, Mustard, Vinegar, Onion, Olive Oil allergies.
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