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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 140 % Daily Value** Total Fat 2g
3%
Cholesterol 7mg
2%
Sodium 87mg
4%
Total Carbohydrate 24g
8%
Protein 7g
Vitamin A 3% Vitamin C 38%
Potassium 14% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Blueberry Breakfast Shake
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Combine the yogurt, blueberries, banana, and orange juice in a blender.2. Blend until smooth and frothy. Pour into glasses.
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Dietary Notes:
This recipe is very low-sodium with 86.5mg per serving, low-fat with 2g per serving and low-cholesterol with 7.25mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Banana, Blueberries, Fructose Malabsorption, Oranges allergies.
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