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Rating: 5 /5 (1 vote cast)
Total Time:
0 min.
Serving Size:
4
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Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 140
% Daily Value**
Total Fat 2g
3%
Cholesterol 7mg
2%
Sodium 87mg
4%
Total Carbohydrate 24g
8%
Protein 7g
Vitamin A 3% Vitamin C 38%
Potassium 14% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Blueberry Breakfast Shake
Date Added: June 11, 2009
Ingredients:
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Recipe Tools
Directions:
1. Combine the yogurt, blueberries, banana, and orange juice in a blender.2. Blend until smooth and frothy. Pour into glasses.
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Dietary Notes:
This recipe is very low-sodium with 86.5mg per serving, low-fat with 2g per serving and low-cholesterol with 7.25mg per serving This recipe is high in Vitamin C with 38% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Banana, Blueberries, Fructose Malabsorption, Oranges allergies.
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