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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 140
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 87mg
4%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
7%
Sugars 19g
Protein 7g
Vitamin A  3%Vitamin C  38%
Calcium  23%Iron  0%
Potassium  14%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blueberry Breakfast Shake

Recipe Tags: Shake Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Cup Orange Juice fresh squeezed
1 Cup Fresh Blueberries
2 Cups Plain Yogurt
1 Ripe Banana
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Directions:

1. Combine the yogurt, blueberries, banana, and orange juice in a blender.

2. Blend until smooth and frothy. Pour into glasses.

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Dietary Notes:
This Blueberry Breakfast Shake recipe is very low-sodium with 86.5mg per serving, low-fat with 2g per serving and low-cholesterol with 7.25mg per serving

This Blueberry Breakfast Shake recipe is high in Vitamin C with 38% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
2g
3%
Calories
140
7%
Cholesterol
mg
2%
$9.66 Grocery Cost
$2.42 Cost Per Serving
Total Recipe Cost: $9.66
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