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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 334
% Daily Value**
Total Fat 15g
23%
Saturated Fat 3g
4%
Unsaturated Fat 8g
Cholesterol 47mg
16%
Sodium 319mg
13%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Sugars 11g
Protein 7g
Vitamin A  3%Vitamin C  4%
Calcium  10%Iron  7%
Potassium  7%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blueberry Corn Bread

Date Added: June 11, 2009

Ingredients:

3 Tablespoons Sugar plus extra for coating
1 Egg whites room temperature
3/4 Cup Cornmeal (1/2 oz)
1 Teaspoon Baking Powder soda
3/4 Teaspoon Salt pepper to taste,
1/3 Cup Salad Oil (or your favorite)
1 Cup Flour sifted
1 Cup Blueberries fresh or frozen
Cup Milk lowfat
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Directions:

1. Grease or spray 8x8-in.

2. baking pan. Preheat oven to 425F In bowl mix flour, cornmeal, sugar, baking powder and salt.

3. Stir in blueberries. In small bowl beat egg; add milk and oil, mix.

4. Pour all at once into flour mixture. Stir just until dry ingredients are evenly moistened.

5. Pour batter into baking pan. Bake 25 minutes or until golden.

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Nutritional
Facts
Snapshot:
Fat
15g
23%
Calories
334
17%
Cholesterol
mg
16%
$23.21 Grocery Cost
$3.87 Cost Per Serving
Total Recipe Cost: $23.21
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