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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
     Serving Size: 5 - Change
Nutritional Facts
Servings Per Recipe: 5

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blueberry-Cornmeal Cakes

Date Added: December 08, 2009

Ingredients:

3/4 Cup Whole Wheat Pastry Flour &
3/4 Cup Yellow Cornmeal whole grain
1 Tablespoon Sugar brown
1 Teaspoon Baking Soda level - dissol ved in milk
1 3/4 Cups Buttermilk cultured
1/4 Cup Egg Substitute
1 1/2 Cups Blueberries fresh or frozen
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Directions:

1. Combine the flour, cornmeal, sugar, and baking soda in a medium-sized bowl, and stir to mix well.

2. Add the buttermilk and egg substitute, and stir to mix well.

3. Fold in the blueberries (frozen ones can be used without thawing).

4. Coat a griddle or large skillet with nonstick cooking spray, and preheat over medium heat until a drop of water sizzles when it hits the heated surface.

5. For each pancake, pour 1/4 cup of batter onto the griddle, and spread into a 4" circle.

6. Cook for 1 minute and 30 seconds, or until the top is bubbly and the edges are dry.

7. Turn and cook for an additional minute, or until the second side is golden brown.

8. As the pancakes are done, transfer them to a serving plate and keep warm in a preheated oven.

9. Serve hot, topped with Fast and Easy Fruit Sauce (recipe), honey, or maple syrup.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Butter, Gluten, Blueberries, Corn, Natural Sweeteners allergies.
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