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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Cuisine: Italian

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 170

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 45g

15%

Dietary Fiber 2g

Sugars 39g

Protein 1g

Vitamin A 1%

Vitamin C 10%

Calcium 1%

Iron 4%

Potassium 4%

Vitamin E 4%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blueberry Honey Sauce

Submitted By: Steve W. - See All My Recipes

Date Added: July 17, 2009

Ingredients:

1/2 Cup Honey or sugar

1/4 Cup Ground Ginger (fresh)

1 Cup Fresh Blueberries

2 Tablespoons Fresh Lemon Juice (+ More As Needed)

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Directions:

1. In small saucepan, combine honey and ginger; bring to a boil.

2. Stir in blueberries and return to a boil. Remove from heat; stir in lemon juice.

3. Transfer mixture to a blender container and blend until smooth.

4. Serve over blueberry-lemon Charlotte or spoon over cut-up fruit.

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Dietary Notes:

This recipe is low-sodium with 5.25mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Blueberries, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.


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