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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Cuisine: Cuban

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 473

% Daily Value**

Total Fat 16g

25%

Saturated Fat 10g

15%

Unsaturated Fat 1g

Cholesterol 41mg

14%

Sodium 133mg

Total Carbohydrate 81g

27%

Dietary Fiber 3g

13%

Sugars 43g

Protein 4g

Vitamin A 11%

Vitamin C 16%

Calcium 4%

Iron 5%

Potassium 4%

Vitamin E 4%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blueberry Maple Crisp

Date Added: June 11, 2009

Ingredients:

3/4 Cup Brown Sugar (or 1 t of molasses)

1 Teaspoon Cinnamon Ground, divided

1 Teaspoon Almond Extract (1/2 tsp)

1/2 Cup Maple Syrup warmed

4 Cups Fresh Blueberries rinsed and dried

1/4 Cup Cornstarch

1 1/4 Cups Flour seasoned with

1/2 Cup Butter softened

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Directions:

1. Preheat oven to 375 degrees F.

2. Combine blueberries, maple syrup, cinnamon and cornstarch and put in a lightly greased 9-inch square baking dish.

3. In a bowl, blend flour and sugar and cut in butter and almond extract to form a crumbly mixture.

4. Sprinkle flour mixture over berries and bake for 30 minutes until lightly browned and bubbly around the edges.

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Dietary Notes:

This recipe is very low-sodium with 133.33mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Tree Nuts, Butter, Gluten, Blueberries, Corn, Almonds, Natural Sweeteners allergies.


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