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Have you made Blueberry Scones--Low Fat?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 178
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
1%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 262mg
11%
Total Carbohydrate 36g
12%
Dietary Fiber 1g
6%
Sugars 10g
Protein 6g
Vitamin A  1%Vitamin C  4%
Calcium  12%Iron  2%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blueberry Scones--Low Fat

Date Added: June 11, 2009

Ingredients:

1/4 Cup Sugar plus extra for coating
1/4 Teaspoon Baking Soda sieved
Cup Buttermilk (or 1 1/2 cups whole
2 Teaspoons Baking Powder soda
1/2 Teaspoon Salt pepper to taste,
1 Cup Fresh Blueberries rinsed and dried
2 Cups Flour seasoned with
1/3 Cup Cottage Cheese lowfat
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Directions:

1. Mix first 4 ingredients in a large bowl.

2. Cut in the cottage cheese until mixture resembles coarse crumbs.

3. Add milk to dry ingredients with blueberries.

4. Stir until just combined. Place on cookie sheet sprayed with nonstick spray.

5. Pat into a circle 1 inch thick. Cut into 8 wedges.

6. Bake at 450 for 8 minutes. Turn off oven and bake for 7 minutes more.

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Dietary Notes:
This recipe is low-fat with 1.13g per serving, low-saturated fat with 0.38g per serving and low-cholesterol with 1.88mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Blueberries, Cheese, Natural Sweeteners allergies.
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