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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 483
% Daily Value**
Total Fat 9g
14%
Saturated Fat 6g
8%
Unsaturated Fat 0g
Cholesterol 29mg
10%
Sodium 76mg
3%
Total Carbohydrate 102g
34%
Dietary Fiber 6g
22%
Sugars 39g
Protein 4g
Vitamin A  8%Vitamin C  189%
Calcium  7%Iron  8%
Potassium  29%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Blueberry and Banana Soup

Recipe Tags: Soup Recipes

Date Added: July 17, 2009

Ingredients:

1/4 Cup Sugar plus extra for coating
3 Tablespoons Lemon Juice fresh, not bottled
6 Cups Apple Juice frozen concentrate, thawed
1/2 Teaspoon Cinnamon Ground, divided
2 1/2 Cups Heavy Cream scalded
4 Bananas ripe
2 Cups Blueberries crushed
1 1/2 Tablespoons Cornstarch
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Directions:

1. In processor, puree bananas with lemon juice.

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Dietary Notes:
This recipe is very low-sodium with 76mg per serving

This recipe is high in Vitamin C with 189% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Banana, Blueberries, Corn, Sulfites, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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