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Rating: 4.0 26 votes cast)
Prep Time:
10 min. Cooking Time:
25 min. Total Time:
35 min. Serving Size:
4
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2
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16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 264 % Daily Value** Total Fat 13g
19%
Cholesterol 96mg
32%
Sodium 247mg
10%
Total Carbohydrate 16g
5%
Protein 22g
Vitamin A 80% Vitamin C 60%
Potassium 23% Vitamin E 4%
** Percentage Daily Values are based on a
2000 calorie diet.
Bob's Sultan of the Stir Fry
Date Added: November 23, 2016
This is the recipe that Bob makes in the first Recipe Key test kitchen video!
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Directions:
1. Cook 1 cup white rice according to directions on package (20-30 minutes).
2. Cut chicken breast into cubes and cook in a Wok with 1 tb over medium-high heat until slightly brown (5-7 minutes).
3. Chop carrots into small discs and dice broccoli.
4. Add the vegetables to the Wok and cook until desired crispness (2-5 minutes).
5. Add Kung Pow Sauce as desired to taste.
6. Plate the rice and serve stir fry over. Enjoy!
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Dietary Notes:
This recipe is high in Vitamin A with 80% of your daily recommended intake per serving. This recipe is high in Vitamin C with 60% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Rice, Olive Oil allergies.
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