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Bob's Sultan of the Stir Fry
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Rating: 4.0/5 (26 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 264
% Daily Value**
Total Fat 13g
19%
Saturated Fat 3g
5%
Unsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 247mg
10%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
9%
Sugars 2g
Protein 22g
Vitamin A  80%Vitamin C  60%
Calcium  3%Iron  7%
Potassium  23%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bob's Sultan of the Stir Fry

Date Added: November 23, 2016
This is the recipe that Bob makes in the first Recipe Key test kitchen video!

Ingredients:

1 cup Broccoli diced
1 lb Chicken Breast
1 cup White Rice
1 tablespoon Olive Oil
2 tablespoons Kung Pow Sauce
3/4 cup Carrot chopped
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Directions:

1. Cook 1 cup white rice according to directions on package (20-30 minutes).

2. Cut chicken breast into cubes and cook in a Wok with 1 tb over medium-high heat until slightly brown (5-7 minutes).

3. Chop carrots into small discs and dice broccoli.

4. Add the vegetables to the Wok and cook until desired crispness (2-5 minutes).

5. Add Kung Pow Sauce as desired to taste.

6. Plate the rice and serve stir fry over. Enjoy!

Comments on Bob's Sultan of the Stir Fry Recipe:

Steve S. - November 25, 2008
This looks like a great meal.
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Dietary Notes:
This recipe is high in Vitamin A with 80% of your daily recommended intake per serving. This recipe is high in Vitamin C with 60% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Rice, Olive Oil allergies.
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