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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 213
% Daily Value**
Total Fat 13g
21%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 71mg
24%
Sodium 46mg
2%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 21g
Vitamin A  4%Vitamin C  6%
Calcium  2%Iron  6%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bohemian Pot Roast

Date Added: July 17, 2009

Ingredients:

1 Can Whole Tomato 14 1/2 oz ea
1 Pork Roast coarsley ground
1 Tablespoon Caraway Seed crushed, or
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Directions:

1. Put the roast on a rack in a baking pan.

2. Open the can of tomatoes and dump them over the roast mashing the tomatoes onto the meat.

3. Sprinkle with caraway seeds, salt and pepper.

4. Sprinkle the roast with paprika and roast 350 (if roast is fatty or 375 if lean).

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Dietary Notes:
This recipe is very low-sodium with 46.33mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pork, Beef allergies.
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