** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Boiled Navy Beans
Date Added:January 04, 2014
This a great and economical dish. High in Fiber too. Great start for a soup.
1. Pick over and wash beans thoroughly in cold water.
2. Place beans in a 3 or 4-quart saucepan, add remaining ingredients, cover and SIMMER for 2 1/2 to 3 hours until beans are tender but not mushy.
3. Shake the pan occasionally to prevent sticking.
4. Edible cow peas and soy beans may be cooked in the same manner.
5. Makes about 6 cups. These beans are delicious eaten as is, or may be used for making soup or salad.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Pork, Natural Sweeteners, Navy Beans, Beef allergies.
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