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Boston Clam Chowder
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Rating: 4.0/5 (63 votes cast)

Meal Type: Side Dish, Dinner, Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 56
% Daily Value**
Total Fat 1g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 116mg
5%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 3g
Vitamin A  9%Vitamin C  10%
Calcium  5%Iron  9%
Potassium  8%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Boston Clam Chowder

Recipe Tags: Soup Recipes

Date Added: July 29, 2015

Ingredients:

1/3 cup Onion chopped
1/3 cup Celery sliced
1/3 cup Leek sliced
1 cup Chicken Broth defatted
1 Red Potato diced
1 cup Milk low-fat
5 Clams canned drained chopped
1 cup Spinach shredded
Nutmeg grated (optional)
Salt to taste
Pepper to taste
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Directions:

1. 1. In medium saucepan, saute onion, celery and leek in small amount of broth, about 5 minutes.

2. 2. Add potato and remaining broth. Bring to boil and simmer covered, about 10 minutes or until potato is tender.

3. 3. Stir in remaining ingredients. Heat without boiling.

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Dietary Notes:
This recipe is very low-sodium with 116mg per serving, low-fat with 1.13g per serving, low-saturated fat with 0.63g per serving and low-cholesterol with 6.13mg per serving

This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Shellfish, MSG, Potato, Poultry, Celery, Onion allergies.
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