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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 85
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 17mg
1%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 1g
Vitamin A  6%Vitamin C  13%
Calcium  3%Iron  3%
Potassium  7%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bourbon Acorn Squash

Date Added: June 11, 2009

Ingredients:

1 Acorn Squash halved seeds removed
2 Tablespoons Brown Sugar (packed)
1 Tablespoon Butter (1 1/2 Lbs.)
1/4 Cup Bourbon rum
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Directions:

1. Preheat the oven to 350 degrees.

2. Place the halved squash, cut side down, on a cookie sheet and bake for 45 to 60 minutes until a fork goes easily into the shell.

3. Remove the squash from the oven and let cool for 20 minutes.

4. Scoop out the squash from the shell and place it in a mixing bowl.

5. Add the remaining ingredients and beat well with electric beaters.

6. Place the squash in a casserole dish and bake, uncovered, for 20 minutes.

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Dietary Notes:
This recipe is low-sodium with 17.33mg per serving, low-fat with 2g per serving and low-cholesterol with 5.17mg per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Natural Sweeteners, Alcohol allergies.
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