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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 455
% Daily Value**
Total Fat 25g
38%
Saturated Fat 9g
13%
Unsaturated Fat 4g
Cholesterol 201mg
67%
Sodium 757mg
32%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
2%
Sugars 12g
Protein 39g
Vitamin A  16%Vitamin C  9%
Calcium  4%Iron  10%
Potassium  35%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bourbon Mustard Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Worcestershire Sauce (up to 3)
1 Tablespoon Vegetable Oil (up to)
1 Teaspoon Salt pepper to taste,
1/4 Cup Bourbon Pineapple Juice Or Apricot Juice, to 3
1/4 Cup Dijon Mustard (or coarse- grained)
2 Green Onions thinly sliced
1 Tablespoon Butter or margarine
4 Chicken Breasts skinned and boned
1/4 Cup Dark Brown Sugar firmly
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Directions:

1. Place chicken between 2 sheets of waxed paper; pound to 1/4" thickness, using a meat mallet or rolling pin.

2. Place chicken in a shallow baking dish. Combine brown sugar, mustard, bourbon, green onions, salt, and Worcestershire sauce; stirring well.

3. Brush mustard mixture evenly over both sides of chicken breast halves.

4. Cover and marinate in frig 1 hour. Remove chicken from marinade, reserving marinade.

5. Combine butter and oil in lg. skillet, and place over med-high heat.

6. Saute chicken 3 to 4 minutes on each side or until done.

7. Remove chicken to a serving platter, and keep warm.

8. Drain and discard pan drippings. Add reserved marinade to a skillet; bring to a boil, stirring constantly.

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Dietary Notes:
This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Malt, Spring Onion, Natural Sweeteners, Alcohol, Mustard, Onion allergies.
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