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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 164
% Daily Value**
Total Fat 14g
22%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 277mg
12%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
10%
Sugars 5g
Protein 4g
Vitamin A  0%Vitamin C  8%
Calcium  2%Iron  3%
Potassium  18%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Braised Bamboo Shoots

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Sugar plus extra for coating
1 Tablespoon Soy Sauce or tamari, reduced-sodium kind
1 Teaspoon Dry Sherry or Madeira
2 Cups Bamboo Shoots chopped fine
1/4 Cup Stock or consomme
4 Tablespoons Vegetable Oil olive spanish
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Directions:

1. Cut bamboo shoots in 1-1/2 inch strips.

2. Combine stock, soy sauce, sugar and sherry in a cup.

3. Heat oil. Add bamboo shoots and stir-fry 2 to 3 minutes.

4. Add stock mixture. Bring to a boil, then simmer, covered, 20 minutes.

5. Let cool. Refrigerate, covered, only to chill (about 20 minutes).

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Dietary Notes:
This recipe is low-cholesterol with 0.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Natural Sweeteners, Alcohol allergies.
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