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Have you made Braised Octopus (Polipi In Umido)?
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Rating: 4.5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Braised Octopus (Polipi In Umido)

Date Added: November 16, 2017
This is really a simple sea food recipe. The main ingredient of this preparation is octopus.

Ingredients:

1 Unit Octopus about 1.5 lbs
1/2 Pound Onion
2 Unit Tomatoes skinned and choppe
2 Unit Cloves Of Garlic chopped
4 Tablespoons Olive Oil or lard
1 Ounce Pine Nuts toasted (see Note)
6 Unit Leaves Basil chopped
1 Unit White Wine
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Directions:

1. Clean the octopus.

2. Heat oil in a saucepan and saute the onions.

3. When they become transparent, add the garlic and tomatoes.

4. Cook together for a few minutes, then add the pine nuts and the octopus; cook over high heat for another 2 or 3 minutes.

5. Pour in wine, cover pan, and simmer gently until the octopus is cooked (the small ones will cook in less than 10 minutes.

6. Just before cooking is completed, add basil leaves and salt and pepper to taste.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Shellfish, Tomato, Sulfites, Garlic, Alcohol, Onion, Olive Oil allergies.
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