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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Cuisine: American
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bran Banana Bars

Recipe Tags: Bar Recipes

Date Added: January 04, 2014
This delicious, healthy snack will be a family favorite. The fresh banana with the nuts, spices, and crunchy cereal give the bars just the right taste and texture.


1 Cup All-Purpose Flour
1 Cup Cereal crushed
1/4 Cup Brown Sugar
1 1/2 Teaspoons Cinnamon (or more, to taste)
1 Teaspoon Baking Powder plus
1/2 Teaspoon Baking Soda level - dissol ved in milk
1/4 Teaspoon Salt (to taste)
1 Cup Skim Milk chilled
2 Unit Eggs separated, plus 2 egg yolks
1 Unit Carrot shredded (optional)
1 Ripe Banana mashed
1/3 Cup Walnut
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1. Lightly grease an 8 inch square baking pan.

2. In a medium bowl, combine, flour,cereal, cinnamon, baking powder, baking soda and salt; mix well.

3. In a small bowl, combine milk, eggs, carrot, banana and nuts.

4. Add to dry ingredients, mixing well. Spoon batter into pan.

5. Bake at 375 F for 25 to 35 minutes or until browned.

6. Cool in pan on a wire rack. Cut into 12 bars.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Tree Nuts, Banana, Gluten, Walnuts, Natural Sweeteners allergies.
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