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Bran Cereal Muffins
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 143
% Daily Value**
Total Fat 6g
9%
Saturated Fat 3g
5%
Unsaturated Fat 0g
Cholesterol 24mg
8%
Sodium 166mg
7%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
7%
Sugars 8g
Protein 3g
Vitamin A  3%Vitamin C  2%
Calcium  10%Iron  9%
Potassium  7%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bran Cereal Muffins

Recipe Tags: Muffin Recipes

Date Added: January 04, 2014

Ingredients:

1/4 Teaspoon Baking Soda
1 Cup Whole Bran Cereal
1 Egg separated
1 Cup Milk Thinly Sliced
2 Teaspoons Baking Powder (use 1/8 tsp. for dry humidity areas)
1/4 Cup Vegetable Oil olive spanish
1/4 Cup Honey or barley malt
1/2 Teaspoon Salt pepper to taste,
1 1/4 Cups Whole Wheat Flour unsifted
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Directions:

1. Preheat oven to 400 F (hot).

2. Grease muffin tins. Stir bran cereal and milk together in a bowl.

3. Let stand a minute or two. Add egg, oil, and honey.

4. Beat well. Stir remaining ingredients together until well mixed.

5. Add to liquid mixture and stir only until mixed.

6. Put into muffin tins. Bake about 20 to 25 minutes or until lightly browned.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Natural Sweeteners, Fructose Malabsorption allergies.
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