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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 751
% Daily Value**
Total Fat 46g
71%
Saturated Fat 19g
30%
Unsaturated Fat 7g
Cholesterol 335mg
112%
Sodium 856mg
36%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 63g
Vitamin A  26%Vitamin C  7%
Calcium  10%Iron  25%
Potassium  53%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breaded Chicken Breasts

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

6 Tablespoons Dijon Mustard
1 Cup Fresh Bread Crumbs
6 Chicken Breasts (6-ounce)
6 Tablespoons Clarified Butter or olive oil
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Directions:

1. Using a pastry brush, lightly coat a chicken breast with mustard on all sides.

2. Place in bread crumbs and firmly press down.

3. Turn and repeat until entire breast is coated with crumbs.

4. Set aside and repeat with remaining five breasts.

5. Preheat oven to 350 degrees. Meanwhile, heat half the butter or olive oil in a 10-inch saute pan over medium heat for 30 seconds.

6. Add 3 breasts and cook for about 2 minutes, until golden brown.

7. Remove to a baking sheet and repeat with the remaining 3 breasts.

8. Set baking sheet in hot oven for 10 minutes.

9. Remove and cover to keep warm. Serve with Morel Sauce, if desired.

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Dietary Notes:
This recipe is high in Vitamin A with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Mustard allergies.
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