Rating: 4.1 35 votes cast)
Prep Time:
10 min. Cooking Time:
15 min. Total Time:
25 min. Serving Size:
6
1.5
3
6
12
24
- Change
Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 525 % Daily Value** Total Fat 29g
45%
Cholesterol 326mg
109%
Sodium 468mg
20%
Total Carbohydrate 21g
7%
Protein 46g
Vitamin A 9% Vitamin C 75%
Potassium 41% Vitamin E 7%
** Percentage Daily Values are based on a
2000 calorie diet.
Breaded Orange Chicken
Date Added: September 24, 2012
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Directions:
1. Lightly pound chicken to help prevent shrinkage.2. Dip each breast in egg white, then in breadcrumbs, coating evenly.3. in large skillet heat oil and saute each breaded breast over medium heat until golden.4. Clean skillet; in it combine orange juice, marmalade, lemon juice, lemon zest, mustard, Worcestershire sauce and garlic.5. Cook over medium heat, stirring until smooth.6. Add chicken, cover, and cook 10 minutes or until tender.
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Dietary Notes:
This recipe is high in Vitamin C with 75% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Egg, MSG, Poultry, Sulfites, Malt, Garlic, Fructose Malabsorption, Mustard, Oranges, Olive Oil, Citric Acid allergies.
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