Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
3
0.75
1.5
3
6
12
- Change
Nutritional Facts Servings Per Recipe: 3 Amount Per Serving Calories 428 % Daily Value** Total Fat 21g
33%
Cholesterol 172mg
57%
Sodium 1010mg
42%
Total Carbohydrate 21g
7%
Protein 37g
Potassium 16% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Breaded Pork Tenderloin
Date Added: June 11, 2009
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Directions:
1. Cut the tenderloin in half lengthwise, but do not cut all the way through.2. Open and flatten it on a cutting board. Pound with a meat mallet to 1/4 inch thickness.3. Cut into three pieces. With a fork, beat egg, water, salt, crushed rosemary and pepper.4. Dip the meat in the egg, then the crumbs and repeat.5. Heat oil in a skillet medium high. Cook meat until browned and tender, turning once.
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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Pork, Beef, Rosemary allergies.
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