Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Breaded Pork Tenderloin?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 3 - Change
Nutritional Facts
Servings Per Recipe: 3

Amount Per Serving
Calories 428
% Daily Value**
Total Fat 21g
Saturated Fat 10g
Unsaturated Fat 2g
Cholesterol 172mg
Sodium 1010mg
Total Carbohydrate 21g
Dietary Fiber 1g
Sugars 2g
Protein 37g
Vitamin A  3%Vitamin C  1%
Calcium  7%Iron  17%
Potassium  16%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breaded Pork Tenderloin

Date Added: June 11, 2009


3/4 Cup Dry Bread Crumbs
1/2 Teaspoon Salt (1 tsp)
1 Egg whites room temperature
2 Tablespoons Water ***NOTE
Dash Pepper Ground
3 Tablespoons Vegetable Oil + extra for pan
12 Ounces Pork Tenderloins trimmed of excess
1/4 Teaspoon Dried Rosemary Crushed
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools


1. Cut the tenderloin in half lengthwise, but do not cut all the way through.

2. Open and flatten it on a cutting board. Pound with a meat mallet to 1/4 inch thickness.

3. Cut into three pieces. With a fork, beat egg, water, salt, crushed rosemary and pepper.

4. Dip the meat in the egg, then the crumbs and repeat.

5. Heat oil in a skillet medium high. Cook meat until browned and tender, turning once.

Comments on Breaded Pork Tenderloin Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Pork, Beef, Rosemary allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2022 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer