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Breakfast Bran Muffins
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Rating: 3.9/5 (42 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 96
% Daily Value**
Total Fat 8g
12%
Saturated Fat 4g
7%
Unsaturated Fat 1g
Cholesterol 59mg
20%
Sodium 362mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 5g
Vitamin A  5%Vitamin C  8%
Calcium  11%Iron  2%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breakfast Bran Muffins

Recipe Tags: Muffin Recipes

Date Added: June 11, 2009
Good healthy breakfast food. I make these about once a month and the family loves them.

Ingredients:

2 cups Bran Muffin Mix
1 Egg or egg replacer
1 tablespoon Vegetable Oil am unrefined
1 1/4 cups Water
1/2 cup Cheddar Cheese grated
1/2 cup Onion (chopped)
1/2 teaspoon Salt or more to taste
1/4 cup Green Chili Pepper chopped (optional)
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Directions:

1. Preheat oven to 350 F Mix water, oil and egg together in large bowl.

2. Add cheese, onions and chilis. Add Bran Muffin Mix and stir briefly.

3. Fill oiled muffin cups 2/3 full and bake for 30-35 minutes, or until a toothpick comes out clean.

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Nutritional
Facts
Snapshot:
Fat
8g
12%
Calories
96
5%
Cholesterol
mg
20%
$18.23 Grocery Cost
$3.04 Cost Per Serving
Total Recipe Cost: $18.23
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