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Rating: 4.0/5 (2 votes cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 225
% Daily Value**
Total Fat 10g
15%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 278mg
93%
Sodium 138mg
6%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Sugars 16g
Protein 13g
Vitamin A  14%Vitamin C  103%
Calcium  19%Iron  6%
Potassium  15%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breakfast Nog

Date Added: May 06, 2011

Ingredients:

1/2 Cup Milk (use soup can)
1/2 Cup Orange Juice or lemonade
1 Egg whites room temperature
1/2 Teaspoon Vanilla optional
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Directions:

1. Blend all ingredients well.

2. A quick breakfast for those "I'm too late to eat" school mornings.

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Dietary Notes:
This recipe is very low-sodium with 138mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 103% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Fructose Malabsorption, Oranges allergies.
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