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Rating: 4.0/5 (2 votes cast)

Meal Type: Breakfast

Total Time: 0 min.

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 225

% Daily Value**

Total Fat 10g

15%

Saturated Fat 4g

Unsaturated Fat 1g

Cholesterol 278mg

93%

Sodium 138mg

Total Carbohydrate 19g

Dietary Fiber 0g

Sugars 16g

Protein 13g

Vitamin A 14%

Vitamin C 103%

Calcium 19%

Iron 6%

Potassium 15%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breakfast Nog

Submitted By: Steve W. - See All My Recipes

Date Added: May 06, 2011

Ingredients:

1/2 Cup Milk (use soup can)

1/2 Cup Orange Juice or lemonade

1 Egg whites room temperature

1/2 Teaspoon Vanilla optional

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Directions:

1. Blend all ingredients well.

2. A quick breakfast for those "I'm too late to eat" school mornings.

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Dietary Notes:

This recipe is very low-sodium with 138mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 103% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Milk, Fructose Malabsorption, Oranges allergies.


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