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Breakfast Oatmeal
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 513
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 106g
35%
Dietary Fiber 13g
52%
Sugars 13g
Protein 15g
Vitamin A  1%Vitamin C  13%
Calcium  10%Iron  31%
Potassium  30%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breakfast Oatmeal

Date Added: January 04, 2014
If you have leftover rice this is a delicious breakfast dish.

Ingredients:

1 Cup Oats steel-cut
2 Cups Water lukewarm (110 to 115
1 Tablespoon Molasses dark
1 Tablespoon Pumpkin Pie Spice
1/2 Cup Raisin chopped
1 Banana mashed
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Directions:

1. Put everything in a pot, heat to boiling, reduce heat and simmer for 10 minutes.

2. Serve with skim milk. Our second favorite breakfast: leftover rice mashed banana raisins additional sugar if desired Mix and heat in the microwave.

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Dietary Notes:
This recipe is low-sodium with 30mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Sulfites, Fructose Malabsorption allergies.
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