** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Saute the onions and the garlic with some water until the onions begin to get translucent.
2. Add the potatoes and 1/4 cup of water, the peppers and the mushroom, cover and let simmer until the potatoes begin to get soft over medium flame (about 15 minutes).
3. Add the tomato and some black pepper (if you have some hot sauce, now is the time to add it).
4. Keep cooking until the potatoes are desired firmness.
5. This is excellent with your favorite salsa mixed in.
6. It also good if you have some of the fat free sour cream if you want it.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Mushroom, Bell Pepper, Tomato, Potato, Garlic, Onion allergies.