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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 375
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 0g
Cholesterol 25mg
8%
Sodium 167mg
7%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Sugars 45g
Protein 12g
Vitamin A  10%Vitamin C  20%
Calcium  39%Iron  0%
Potassium  27%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breakfast Shake

Recipe Tags: Shake Recipes

Date Added: May 07, 2012
very ripe banana, peeled, pineapple juice, vanilla yogurt, strawberrries, stems removed and rinsed COOK TIME UNDER 30 MINUTS

Ingredients:

1/2 Cup Yogurt Plain, Non-Fat
1 Cup Milk (use soup can)
3 Ice (for serving)
1 Banana thinly sliced
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Directions:

1. Blend until smooth.

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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Yogurt, Banana allergies.
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