Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Breast Of Chick With Leeks And Lime On Zucchini Spahgetti?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breast Of Chick With Leeks And Lime On Zucchini Spahgetti

Date Added: January 04, 2014

Ingredients:

4 Zucchini 4 Zucchini* (Note In Directions)
1/2 Cup Olive Oil 1/2 Cup Olive Oil *Note
1 Unit Flour 1 Unit Flour For Dredging
8 Chicken Breasts 8 Chicken Breasts halved, skin removed
1 Unit Pepper 1 Unit Salt And Freshly Ground Black Pepper
3 Cups Leeks 3 Cups Leeks Cut Into Thin Rounds
1 Tablespoon Garlic 1 Tablespoon Finely Slivered Garlic
1/2 Cup Dry White Wine 1/2 Cup Dry White Wine
3/4 Cup Chicken Stock 3/4 Cup Rich Chicken Stock
1 Tablespoon Lime 1 Tablespoon Grated Lime Zest
3 Tablespoons Fresh Lime Juice 3 Tablespoons Fresh Lime Juice
2 Tablespoons Fresh Parsley 2 Tablespoons Fresh Parsley minced
3 Tablespoons Dried Tomatoes 3 Tablespoons Finely Slivered Sundried Tomatoes
1 Unit Zucchini 1 Unit Zucchini Flowers If Available
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 13 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. *Sliced lengthwise and cut into spaghetti strips.

2. Pat zucchini "spaghetti" dry and toss with 2 tablespoons of the olive oil.

3. Season lightly with salt and pepper and set aside.

4. Lightly flour chicken breasts and shake off excess.

5. Season with salt and pepper. Add 2 tablespoons of olive oil to an oven proof saute pan and lightly brown on both sides.

6. Remove from pan and set aside. Add remaining oil, leeks and garlic and saute over moderate heat for 3 - 4 minutes or until vegetables are just beginning to soften.

7. Add wine and stock and cook over moderate heat for 3 - 4 minutes to reduce liquid slightly.

8. Return chicken to pan and place some of the leeks mixture on top of breasts.

9. Season lightly and sprinkle lime zest, juice, parsley and sundried tomatoes over and around breasts.

10. Place pan uncovered in a preheated 400 degree oven and bake for 5 - 7 minutes or until breasts are just done.

11. Halfway through the baking of the breasts, place the zucchini on a separate baking sheet and bake until zucchini just begins to soften.

12. To serve: Arrange zucchini attractively on warm plates and top with breasts and vegetables.

13. Drizzle pan juices over. Garnish with zucchini flowers.

Comments on Breast Of Chick With Leeks And Lime On Zucchini Spahgetti Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, MSG, Poultry, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer