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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Cuban

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 451

% Daily Value**

Total Fat 19g

29%

Saturated Fat 5g

Unsaturated Fat 4g

Cholesterol 193mg

64%

Sodium 746mg

31%

Total Carbohydrate 13g

Dietary Fiber 1g

Sugars 0g

Protein 41g

Vitamin A 7%

Vitamin C 4%

Calcium 2%

Iron 11%

Potassium 34%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Breast of Chicken Dijon

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Poultry Recipes

Date Added: July 17, 2009

Ingredients:

1/2 Cup Cognac or brandy

2 Teaspoons Lemon Juice fresh, not bottled

4 Teaspoons Dijon Mustard or other

1 Teaspoon Salt (1 tsp)

4 Teaspoons Margarine room temperature

1/2 Cup Flour plus extra flour for dredging

1 Teaspoon Dried Tarragon generous-crumbled

4 Chicken Breasts halves

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Directions:

1. On a sheet of wax paper, combine the flour tarragon and salt.

2. Lightly dredge the chicken breasts. In a large skillet melt the margarine.

3. Add chicken and saute for 5-7 minutes or till lightly browned on each side.

4. In a small saucepan over low heat, warm the cognac.

5. Pour it over the chicken and ignite, shaking the pan constantly till the flames subsides.

6. Add the chicken broth, mustard and lemon juice.

7. Cover the skillet and reduce the heat to low and simmer for 10 minutes, Arrange on platter and pour sauce over.

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Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, MSG, Poultry, Sulfites, Alcohol, Fructose Malabsorption, Mustard allergies.


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